Walking together with you

Healing Begins Here

At Minda Counselling, we believe everyone deserves a safe and compassionate space to heal, grow, and rediscover their inner strength.

Whether you’re moving through trauma, anxiety, or life’s challenges, you don’t have to face it alone. We’re here to walk beside you with warmth, understanding, and evidence-based care that nurtures healing and growth.

Because at Minda Counselling, your story matters, and your wellbeing comes first.

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We specialise in

Observed & Experiential Integration (OEI)

We offer a gentle, research-supported approach that helps ease emotional pain and helps you find the balance between your mind and body. In our space there’s no judgment, just warmth, care, and support as you move towards healing.

What We Offer

Individual Counselling / Trauma Therapy

We provide one-on-one counselling sessions using evidence-based therapeutic approaches, including Observed & Experiential Integration (OEI), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Challenges we work with:

Anxiety Disorders
Depressive Disorders
Trauma Disorders
Obsessive-Compulsive Disorder
Grief
Behavioural Challenges
Eating Disorders
Personality Disorders
Addictions
Neurodevelopmental Challenges

Group Counselling

We provide supportive, structured group counselling for all ages, designed to build connection, shared learning, and personal growth.

Each group of 3–5 participants is led by trained clinicians and tailored to specific needs such as stress, emotional regulation, self-esteem, grief, trauma recovery, and more.

Couples / Family Counselling

We provide a safe, supportive space for couples and families facing conflict, communication issues, or relational distance.

Our work focuses on strengthening understanding, improving communication, and nurturing healthier relationships.

When suitable, we also integrate sand tray techniques to support expression and deeper connection.

Psychological Assessments & Screenings

We provide assessments for both children and adults to help you understand your mental health needs more clearly.

For children:

Autism Spectrum Disorder
Attention Deficit/Hyperactivity Disorder
Specific Learning Disorder
Intellectual Developmental Disorder

For adults:

Mental health screening (through clinical interviews and evidence-based tools)
Mental health assessments for diagnosis of mental health conditions

Mental Health Workshops

We offer a range of mental health workshops tailored for schools, universities, organisations, and community groups. Each workshop is developed based on identified needs, current research, and evidence-informed practices.

Our workshop topics include:

Stress and burnout management
Emotional awareness and regulation
Healthy relationships and communication
Parenting psychoeducation
Trauma awareness and resilience
Introduction to OEI Therapy (for mental health professionals)
Creative and expressive activities for wellbeing

Collaboration

We partner with local and international organisations to make mental health support more accessible across different communities.

Our collaborations include:

Outreach programmes
University partnerships
Awareness campaigns
Community mental health initiatives

We are especially passionate about supporting indigenous communities and B40 groups through psychoeducation, screenings, and accessible services.

Collaboration

We collaborate with FRINGE Outreach International Society (FRINGE) to run mobile outreach walk-in mental health clinics, making mental health support, awareness, and care more accessible within marginalized communities.